Sr Helen Merrin OP is a Dominican religious sister and school chaplain who suffers hearing and vision impairment. She is also a blackbelt in Seido Karate.
At 70 years of age, Sr Helen says she loves the adventure and challenge that martial arts gives her. But for a person who is blind, has deep hearing loss and has to be alert at all times to navigate daily life, it is Karate’s ability to still the mind and focus which attracts her most.
Sr Helen works as the chaplain at St Lucy's School for children with disability at Wahroonga in Sydney's north, a school where she had previously taught, before she lost her sight and then, some years later, her hearing.
She started doing Karate about 15 years ago and it remains an important part of her life.
'Nora and Miklos Farago started up a class for blind people and I heard about it when I was working at Vision Australia,' she says.
'I wanted some healthy, safe exercise, so I decided to start off and I've had my black belt now for almost two years.
'There is a small group of us who are blind, within a sighted class as well. I go for four hours a week.'
Sr Helen hastens to add that she's no Karate whiz-kid. 'I do it very much at a 70-year-old level,' she smiles.
'But it's very good for me in terms of just having to still my mind and focus on what I'm doing. And it's really difficult to do that any other time, because when you are blind you have to be alert all the time.
Sr Helen is hoping that a recent cochlear implant will assist her hearing in Karate classes, once her brain begins to better process the new sounds she is hearing.
'At the moment everything sounds like computer-speak to me,' she says. 'So at Karate, I'm struggling with it because I need to use an FM system which puts the instructor's voice into my hearing aid, rather than coping with all the shouting that's going on around the class, and the cochlear is not working well for that.'
Sister Helen - Blind, Deaf and a Blackbelt in Karate (Diocese of Broken Bay)